I’m two weeks in into my 2nd smart goal, and that is, simply: no sugar – that is, no ho-ho’s, cakes, brownies, donuts, pies, ice cream, candy, cupcakes or the like that I’d been indulging in in my last month (minus ho-ho’s) of pigging out during teacher appreciation week, the last week of school, and just because I went for it all month long while engaging in my 1st smart goal which was working out for at least 20 minutes/day, 4x/week. Writing my blog about that even found me ½ into a pint of ice cream at the time! Love ice cream!
One thing I noticed while I allowed myself to eat so piggily with respect to content and amount, was that I didn’t allow myself to do it because I told myself that famous lie of, “I’ll quit tomorrow!” I actually found myself saying that at one point, and just recognized that as the binge mentality that it promoted, until the next binge, and I believe that may have been a big turning point. Just finally giving myself full permission to eat without recompense, I pigged out so much I found myself disgusted!
I have decided to do this no sugar thing now, too, because of actually feeling so physically ill as a result of all the poor dietary choices I made over the month of May. It felt gross!
So, for my first SMART goal, I exceeded what I set, and only hit the minimum part of my fit goal maybe 5 times max, all month. I found that once you’re out and about, 20 minutes is nothing, it flies by – this is why it’s so smart! If I walked, that went by super-fast which worked out for me when I didn’t want to exercise at all, but whether walking, riding my bike, yoga, swimming or running, I typically exceeding my 20-minute time interval by at least 2x as much and up to 5x. As indicated, one thing smart about this smart goal was that it is realistic and timely – the R and T of the SMART. If I had to work out for 40 minutes at a clip, I would have been deterred, but I typically worked out more than that anyway! So, because it’s so easy and so many positives came from it, I’ve decided to keep it, and have!
I like going out and walking now or biking – whatever I decide to do – I mix it up, break up my day, get some exercise, some fresh air, a new perspective, I get inspired and remember what interests me – plants (and photography – some photos included from a graveyard I walked one night – love bark!) – those beautiful plants I see all the time as I walk – and I just began to take time to be in the present moment, whatever it is, I would find a smile. It is normally always good and positive, and it’s only for 20 minutes, minimum😊
Despite the working out, because of my bingeing behavior, I actually gained about 4 fat pounds, as evidenced by as scale at Publix, and the tightness of my pants around my booty in my big jeans, and one of my pairs of pjs being about two inches too short, due to said booty! Oh well, it’s only weight! There’s always this month – and my new smart goal: no sugar – the weight will be gone in no time. I’ve already lost about two pounds it looks just from being off of sugar in these past two weeks. I can feel and see it in my new jeans, too.
I realized too that when I remove sugar from my diet, I eat a lot less, and typically don’t have the resulting fullness. A domino! I realize that a healthier relationship with food spills over into the rest of my life in a good way. Another domino. Mentally, a shift occurs creating the positive domino effect. One thing always leads to another. Food is so key to many facets of my life.
I am well-aware of my mental state and my approach to food. There is always a tie-in. The more positive I am and eating well, the better my life is. The better my life is, the better food choices I typically make. I have noticed how I take certain behaviors out on what I choose to eat. Like I take my mood out on my food which is what I am doing to myself, as well. Once I realized that, many years ago, I could easily check myself, and make another choice, but it’s interesting what relationship we have with food. It’s a direct correlation and indication to where we are mentally, in my case anyway.
Maybe I’ll always have a thing with food – it is one of my favorite things in life – it’s sensual and delicious. I love it. But for the rest of this month, I am loving it a little less, and loving my body a little more by honoring this beautiful temple of mine God gave me. That’s the SMART thing to do!
1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have … Therefore, honor God with your bodies.