I have decided that this month, to start, I am going to dedicate to my brain’s health. I have over the past month or more noticed my memory has been shot. I am having a hard time remembering my students names, I am slow to recall random memories, and I feel foggy. I also feel confused a lot. I will say, I have been under a lot of stress with work working many 10 – 12 hour days. Maybe that is contributing to it too, and I am going to buy some adaptogens to help manage my stress levels with work which will persist for the next two weeks.
I went to the health food store yesterday and dropped almost $200 and nothing was for my brain.
I’m not being funny, but I do not remember why exactly my decision to do this for my brain started this afternoon.
(I remembered after finishing writing this blog that I worried about my brain after coming home from the beach tonight and walking up the stairs, and I felt, I’m not sure, but not right, again. An odd, and frequent occurrence these days!) My intention was to begin October as the first of the next 12 months attributing my changes in diet and exercise to my true desire for sustainable health.
I eat, overall, pretty healthily, but I do binge occasionally or overeat once in awhile, and when I do, like tonight, over-eating on sugar, I feel badly for my body. I never got full tonight, but the amount of sugar I ate was way too much to the point where I have an awful sugar headache, still, hours later. It was my dinner, plus a decaf latte b/c I knew this would be a last for awhile, but it’s awful for my body. I feel like this is a bit of a pattern as I write and really need to quell my desires more or maybe be more consistent and less drastic, my goal.
I have found I am much more disciplined, and it is no problem for me to be such, but I need reigns, I feel, or I have nights like tonight where I eat so much sugar I am in pain.
So, my worry about my brain feels legit. Too much sugar is awful for our bodies and brains, and, specifically, has been shown to cause brain shrinkage. I actually read tonight that Alzheimer’s is called Diabetes 3. Yikes. It’s not surprising. I believe most diseases are genetically triggered by diet. I do not have Alzeiheimer’s or dementia in my family, but I need to help my brain because I am too young to be so foggy! I began exercising again today too which will help for sure. When I was in my teens and early 20’s I was bulimic and ate a ton of sugar on a regular basis. In my late teens and until late 30’s, I alcoholically drank off and on. I have been “healthy” for over 10 years, but am still attracted to sugar, a lot, and it is just not healthy. I know and exhibit moderation mostly in my life, but because of my past and how I eat still at times, so much sugar, I worry about my brain – only because I am exhibiting these worrisome symptoms.
So, this month, I am going to begin with a cleanse of sorts, eating cleanly, and looking into foods that cleanse the blood and cleanse the skin because all disease begins in the blood and my skin’s melanin is no longer being produced in my legs. What’s up. But, I need to get my brain working better!
Also, I will focus on a high protein and high fat diet with low carbs, and no processed carbs which should help my brain fog clear. Lots of cholesterol, too. Brain fat needed! Pulling my book, Grain Brain, off my shelf tonight, I read about how low cholesterol levels doesn’t allow the brain to work well, and those individuals with low cholesterol are at a much greater risk for dementia. Bring on the eggs! I did just remember I bought MCT oil at the health food store which will help my brain hopefully!
I am coming to terms with the fact that I need more discipline in my life and operate much better with it, on a regular basis.
Because our brain exhibits plasticity and can regenerate, I am clear on what I need to do. So, here’s to my brain’s health and the overall health of my body for the next month, starting with the following:
- Elimination diet
- Good fats
- Herbs and good veggies
- Lots of water
Thank you for reading. Here’s to all of our health!