Swimming Has a Rhythm

It wasn’t until today that I noticed what I thought was very interesting. Swimming has a rhythm. It has a pattern also. Practicing a pattern over and over will allow a rhythm to emerge.

Lessons from the Pool: Finding My Song!

Today I got in the pool for the third time as I train for my pending triathalon at the beginning of next month.

I did alright. I watched a video the other day of how to properly do a stroke, the freestyle catch – by Chloe Sutton, a two-time Olympic swimmer – shown on You Tube. So, today I employed the catch for the second time. I struggled. There is so much to remember. Am I doing it right? I did not notice so much yesterday while at the gym, but today because my pool is much smaller, I had to focus on getting in all right in just a few strokes. So, I was very conscientious of every movement and how my body was orchestrating or not. Breathing, stroking and kicking – they’ve got to all work together – this is something I gathered on my own and was trying to figure it all out. What is the best form? What is the best form for me? Be consistent with every stroke. Get it right.

It wasn’t until today that I noticed what I thought was very interesting. Swimming has a rhythm. It has a pattern also.

I feel that practicing a pattern over and over will allow a rhythm to emerge. Makes sense!! We’ll see!


This is my thought!

There’s a stroke pattern, a breathing pattern, and a hip-swivel pattern that should coordinate with the pattern you use with kicking. The body parts and function of each, each have their own style and pattern, but they must work together like an orchestra to strike the perfect concordant harmony, or your style is discordant, labored and rhythmically disjoined, in addition to being inefficient. This is what I found today.

I may be totally off, but the brief moments I had gotten a rhythm, I was following somewhat of a pattern. Two strokes and breath, breath on the left, swivel the hips to coordinate with your stroke! These are my patterns so far. I liked what I found for me! So, tomorrow, I will practice more, putting it all together for my concordant style.

I have not learned anything about swimming other than that brief video I watched, and a bit of 4-11 Tim, my neighbor, dropped on my when he saw me swim the other day that my feet should be under the water when I kick because that’s how Michael Phelps does it. Well, I looked at one of his video’s, also, and it looked like they were above and below. I employed the below bit, and with the hip-swivel corresponding with my arm stroke, I began to feel a bit rhythmic, and more powerful. It was pretty interesting.

Swimming is a struggle for me, but I’m now looking for my song, so that’s okay. I’m getting it little by little and feel more accomplished already after just today with my lesson learned, and my intrigue for tomorrow awaits. I will look forward to developing my patterns more as I swim in the big pool, and incorporate what I have learned, and will anticipate my practiced patterns will allow my rhythm to emerge!

Swim on.



Giving Myself a Smile

“Sometimes, the best smile we get in life, is the one we give to ourselves.”

So, finally, I got in the pool beginning my triathalon swim training. Last week I tried in the ocean, where the event will occur, which got me about 30 seconds to maybe a minute or two. But I was not able to breath well enough to continue comfortably. Swimming is

not (yet) a strong event for me. Holly love BeachFeeling unsuccessful and weak, I banned it for a while, focusing instead on my bike and run events, each of which are progressing nicely along. At any rate, I made it a goal yesterday to get swimming, finally.

When I went to the gym, I rode the bike for 45 minutes and thought I’d hit the lanes after that. Finding that they were occupied, I happily cruised-out of there, but I knew I was not off the hook. I have a pool right outside my door. Given it’s much smaller, the absence of excess chlorine and the presence of sun shining on me as I swam, I was cool with that during my first official train. I needed those quick fraction-of-a-second breaks too while turning around at each short end to help me with my breathing.

I hymned and hawed with getting out there initially, but eventually made it. First, I did pretty much every chore on my list! My house smelled great, my fridge, floors, kitchen and bath were all clean! I was out of chores besides laundry which was also occupied. However, the benefit to that, after my accomplishment, I would get to come back in to my nice, clean pad and enjoy the rest of my evening.

Having my bathing suit on already, I stuck on my head my cap and goggles, and in considering the end, I claimed to myself, “I am doing it,” and with a smile on my face, I gave myself the thumbs up in the mirror, and I walked outside.

Don’t think of it too much – pull off the band-aid – just do it!! This is where I was at.

Breathing is a priority for me and this is a challenging event in that regard!

I gave myself a five to 15-minute limit. I jumped in, put my goggles down, and finally headed through the water. After a while, my shoulder began bothering me. I pressed in, instead of using it for an excuse to quit, and just made my strokes even more deliberate, focused. Eventually, I was pain free.

After a little while longer, I stopped. I’m finished. I looked at my time, and had swam for over 15 minutes. “I did it!“ I was so happy!

Pleased with my progress, and happy I made it with seeming ease, I jumped out, with a smile on my face, and pressed on toward my evening!

As I readied myself for my shower and prayed gratefully, I considered why the swim was seemingly so easy for me, and I then recalled that maybe it was because a bit of grace was shed upon me as I swam, in response to my prayer I shot up earlier, “Please help me, God.” Thank you, Lord!

Accomplishments and fulfilling my goals fills me up with joy and makes me happy. I have found that sometimes in life, the best smile we can get is the one we give to ourselves.