Melanin Production – Do I Simply Need More Copper in My Diet? (My Skin and Its Health, Part 2)

So, being that I have already been supplementing with A, it’s now time to focus on eating foods with high amounts of copper and/or supplementing with it, as well, because without it, my body cannot make that enzyme, tyrosinase, which is responsible for producing my melanin!

Having just come off one of the busiest seasons of my life, I have been in a place of reassessment and transition in this new year. Being overwhelmed, and physically and mentally exhausted, failure to keep on top a blog to produce yet more, I was not willing to do so. Physically, I have found myself sick for over a week, and I am not one to get sick. However, despite my physical and mental states which has led to me failing to research and write on a regular basis, and which has led me to accept I will write only when it suits, I have maintained my cause toward healing my skin based on what I already know.

“Stay the course. Do what you can, and be consistently purposeful.”  

I have continued to consistently and purposefully eat for my skin’s health. Almost every day, I have eaten strawberries & walnuts, I have had collagen in my smoothies, and maintained abstinence from sugar. I have since bought some Vitamin D and E supplements and have been taking them regularly, and I have “lucked” onto a book called “Plant-Based Beauty” (#plantbasedbeautybook) which I have read much of, and which also happens to focus primarily on the SKIN!

Plant Based BeautyI have made one of the recipes from it, too, Homemade Cashew Milk. One of the modifications left me not being able to get enough – adding pineapples and cottage cheese. Oh my gosh, it was almost soupy, but I could not get enough!  It was literally one of the best tastes I’ve ever had!

After doing a bit of research tonight, I considered maybe one of the reasons that cashew concoction was so delicious to me was because my body needed what was in it so much. Copper! Maybe not, but I have since found out a couple of things. Firstly,  Vitamin A is necessary to produce an enzyme called tyrosinase, an enzyme which plays a major role in producing melanin, the pigment in our skin and hair, and what is responsible for our tanning. My pigment production is flawed. Idiopathic Guttate Hypomelanosis is what I’ve been diagnosed with, and I am searching to cure it with my diet because I believe that is why my body is failing to produce it anymore – there is some nutrient or nutrients in which I am deficient preventing my body from doing its job, in this case, making melanin.

Our bodies are made to heal themselves if they have what they need. Hipoocrates said it first and most succinctly –

 “Let food by thy medicine and medicine by thy food.”

I think my condition is beyond the sun’s fault – the sun normally stimulates melanin production, and my body has failed to make it the more I go into the sun!

What I found, secondly, and upon which I will begin to focus, is that copper is also a necessary component to produce tyrosinase. So, being that I have already been supplementing with A, it’s now time to focus on eating foods with high amounts of copper and/or supplementing with it, as well, because without it, my body cannot make that enzyme, tyrosinase, which is responsible for producing my melanin! And, guess what’s in cashews? Copper! My new milk!

Cashew Milk

Tyrosine is an amino acid – one of the 20 building blocks of protein. It is considered a non-essential amino acid because it can be made by another amino acid, which is essential, phenylalanine. Essential amino acids cannot be made by the body and must be consumed in our diet’s.

Foods high in tyrosine are chicken, turkey, fish, milk, yogurt, cottage cheese, cheese, peanuts, almonds, pumpkin seeds, sesame seeds, soy products and lima beans, but also in avocados and bananas. And, foods high in phenylalanine are milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish. So, if you’re not eating the foods which contain tyrosine, as long as you’re consuming the foods containing phenylalanine, you’re covered. Your body can work toward making tyrosinase, but you’re body needs more than the tyrosine and Vitamin A to make it.

Funnily, I have been eating Shitake mushrooms lately and LOVING them! They, turns out, are high in copper! Maybe that’s why I’m loving them – my body needs their copper! Shitake’s, have 650 micrograms of copper (0.65 milligrams) in a serving size of ½ cup cooked, making them 5th on the list, below, which did not include them!

I’m feeling this copper bit might be the ticket. Maybe I just need the copper and Vitamin A combination to make my melanin production normal again.

I hope my DNA hasn’t mutated which is why I am polka-dots. I’m gonna stick faithfully to the vision I had months ago that these polka-dots flew off my thighs! Let’s go with that, shall we!? They’ll be gone at some point, for sure, and not because I’ve purchased a product that gives the appearance of them being gone, but they’ll really be gone because my body is producing melanin again!

I purchased a product I saw on the t.v., a body coverage perfecter, but my legs are not looking perfect. Can you even tell which parts of my legs have on the corrector? I can still see my dots, but they are slightly better.

One bit of contradictory research I’ve found, now that I am being more specific in my searching for the source of my pigment failing to produce, is that Vitamin E, though good for the skin, is shown to inhibit melanin production, at least in this study. Comparison of the inhibitory effects of vitamin E analogues on melanogenesis in mouse B16 melanoma cells. As a result, I will only use it topically on my face and on my other sunspot area to lighten them, as that is what study indicates it does. It has the reverse effect of what I am trying to achieve!

So, FYI, copper needs for adults: 900 mcg or .9 mg. Here are some sources for how we can supplement: copper gluconate, copper sulfate and copper chloride, but normally, I’d always go with food first!

Time to eat some copper: purposely eating for my health!

Holly

Table 2. Some Food Sources of Copper
Food Serving Copper (μg)
Liver (beef), cooked, pan-fried 1 ounce 4,128
Mollusks, oysters, eastern, wild, cooked, moist heat 6 medium oysters 2,397
Crab meat, Alaskan king, cooked 3 ounces 1,005
Crab meat, blue, cooked, moist heat 3 ounces 692
Mollusks, clams, mixed species, cooked, moist heat 3 ounces 585
Cashews nuts, raw 1 ounce 622
Sunflower seed kernels, dry roasted 1 ounce 519
Hazelnuts, dry roasted 1 ounce 496
Almonds 1 ounce 292
Peanut butter, chunk style, without salt 2 tablespoons 185
Lentils, mature seeds, cooked, boiled, without salt 1 cup 497
Mushrooms, white, raw 1 cup (sliced) 223
Shredded wheat cereal 2 biscuits 167
Chocolate (semisweet) 1 ounce 198

My 12 Months of Healing

The medical professionals say it is not treatable, and that is what research supports, but I am hopeful that with certain changes, I may have beautiful, spot-free skin, and I will love it! I will try! It will take time, I’m sure, but I’m gonna give it a shot.

This coming year I am planning to focus on healing my body. My main impetus was due to something I have been embarrassed to admit I thought I had. I first noticed an issue on my calves one morning while talking on the phone 9 years ago.

I was outside sitting in the sun with my legs up on my back porch bench. I noticed a few white spots on my calves. I made note of them to my friend, Tara, figuring they must have been my body’s response to living in the Florida sun, again, after some 20 + years. My friend told me it might be a fungus, but I had no desire to accept her possible diagnosis, and dismissed it, attending to, and preferring, instead, my own.

Years later, my 3 little spots had spreading majorly. I went to the doctor. I was diagnosed with Tinea versicolor, a fungus. Creep! A freakin’ fungus!

She was right! I was told to stay out of the sun too, that this was common in people in sub-tropical and tropical environments.

I’m a fan of polka-dots, a big fan, but just not on my legs!! The doctor I consulted did not give me much help or hope. I can’t remember what he said other than stay out of the sun, and it will likely clear itself up in a few months or it will never go away. Something like that. I felt defeated already. A fungus! He may have offered me some remedy, but I took nothing other than maybe a topical which I bought on my own which did nada.

I internalized on some level I would not win against a fungus so did not seriously pursue remedies after my initial fail. But, if I were to try and was to win it, I would require a whole lot of discipline and commitment to what ever remedy(s) might be necessary. I was not up for it. Fungi are rough!

The same year I noticed the white spots, I’d also gotten ringworm for the first time, also a fungus, and a respiratory infection from…another fungus, black mold, spewing from my A/C unit. That lasted for almost a month until I cleaned out my A/C. My respiratory infection subsequently cleared up tout suite.

I have since wondered if that is what caused this infection, though they are not even the same genus.

Well, nine years later, I’m legs fulla polka dots. My brother even commented to me this year at the beach, “What are those white spots on your legs?” Greaaat! They’re visibly noticeable from a distance! Poop!

Skin
When I took this picture, I literally cried when I saw the up close shot of it. It made me so sad to see what bad shape my skin was in.

The Fight Is On

So, many years later, my initial fail and interest in terms of persisting on getting rid of this fungus had gone by the wayside. I have been fighting back! This MUST go!

I have been fighting back with: Selson Blue (fungal fighter) to wash my body. I bought Epsom salts to bath in, I take garlic pills to help kill the fungus from the inside-out, drink Pau d’ Arco tea for the same reason, and use cinnamon bark extract all over my lower extremities too. I smell spicy! Finally, I’ve been ingesting coconut oil, but I think I bought that initially because I’d been having brain fog – an potential result of yet another fungus, candida, but I don’t have that one! Oh yeah, and I’ve also taken billions of probiotics recently too!

What I’ve read is this Tinea is actually a commensal fungus – it is found naturally on our skin, but when the immune system is compromised and the populations of bacteria on our skin are reduced, they can take over – just like when women get a yeast infection from taking an antibiotic. That is what actually happens in the vagina – bacteria and fungus are present most everywhere – the bacteria get killed off due to the antibiotic, and the yeast, the candida, take over as a result, until the good bacterial population is restored. Balance is important! Population Ecology 101.

Misdiagnosed

So, the other night I go to Thanksgiving dinner at my Aunt Judy’s house where I get to see one of my cousins I haven’t seen in years. He’s a top Mohs surgeon and dermatologist. I planned on hitting him up for some serious treatments for the fungus. I figured he could, and would, be able to help me. I felt hopeful. I was glad, too, because I felt that was the perfect time. I’d already begun my fight, and figured he’d back me up with some extra ammo to accompany my many treatments. I’d hoped some serious prescribed meds and topicals would kick this thing out! BTW, I’d also quit sugar sometime back, as well, but not because I wanted to ban my fungus from the yumminess of it as well. That would just prove to be another way to benefit the health of my skin.

I held off my fungal informative and med request until well after dinner, not wanting to gross anyone out. I just came out with it to my cousin: “I need your help.” I was serious. He inquired as to what. “I need the strongest anti-fungal medication you can prescribe for me, and I’d like three different kinds of it to cover all my bases, and a topical lotion, to boot. I’d also like a year’s supply of it all.” LOL. Like he’d just take my orders 🙂 How funny is that? I really was serious though. I needed serious treatment for this funky fungi.

My family seemed puzzled as I spoke. “What’s going on?” he asked. “I have Tinea.”  “Let me see.” I walked over to him, pulled up my pant leg, exposed my leg, and balanced myself with my hand on his head while he looked at my creepy little spots. He responded quite quickly, “You don’t have Tinea,” was his prompt diagnosis. You have Idiopathic Guttate Hypomelanosis. Stop doing what you’re doing. You don’t need to be doing all that stuff.” He was adamantly soft.

The Skeptical Observer

He asked me if I wanted him to write it down. “No, I’m aware of it.” I’d previously found this online as well, but believed it was still Tinea or some other fungus because of how it behaved and looked. I wasn’t buying the sunspot bit from the internet anymore than I was internalizing it from my cousin.

Idiopathic Guttate Hypomelanosis is a condition whereby the skin stops producing melanin, creating little white spots, but docs don’t know why, the Iiyopathic bit, and it is exacerbated by the sun, supposedly, too, which I got a heck of a lot this summer perhaps increasing these babes to the point of where they are now. Ike!

The problem I have with ths IGH diagnosis is many fold. First, I’m supposed to stay out of the sun because it contributes to it, yet the sun actually creates more melanin when we are exposed to it, so that’s anomalous but dermatologists insist the sun is what causes this hyopmelanosis. So, I’m a little confused at this contradiction. Although, maybe my DNA has mutated somehow and created this condition or there is some weird autoimmune thing going on associated with this. At any rate…I appreciated the diagnosis because it made me feel less the leper and more just a result of my sub-tropical environment.

Even know Will, is a dermatologist, and the first doc I went to was a doc in a walk-in clinic with no specialization, especially in the area of the skin, I was reluctant to believe what I have isn’t a fungus because of the fungal nature of what I’ve observed over the years, and what it looks like. But I also want to believe it is in fact IGH because it gives me hope I can beat it! My thought, since it is NOT a fungus, I can heal myself more easily. There is hope for me to restore my body, somehow, according to me:).

My Belief in Healing through Nutrition

My belief is that if the body has what it needs to heal, it will. My belief is that what causes diseases are often related to nutrient deficiencies, but that association is not honored publicly. It seems highly logical to me. Give the body what it needs, it will heal, unless the genes are mutated that control what mechanisms or pathways regulate a system. The body should be able to be in perfect health, as we are designed, given adequate nutrition. I love this marvelous machine that is our bodies! We are miraculous.

Beliefs in tact, here I am. I am ready to fight for my skin. I believe that what ever this condition is, I can treat it with a better diet. Maybe I need to stay out of the sun so much, and use sunscreen even when I’m not at the beach, which I will, but there is still more to this, maybe. It’s only gotten worse over the years, not better. There is still something missing, I think. I am going to try and find out what that is!

I know Will and the medical profession say it is not treatable, and that is what research supports, but I am hopeful that with certain changes, I may have beautiful, spot-free skin, and I will love it! I will try! It will take time, I’m sure, but I’m gonna give it a shot.

I’ve had this progressive, chronic condition for 9 years. I had a vision recently, this past month, where the spots were flying off my thighs. I’m going to faithfully believe what I saw!

Focus Forward

So, my plan, I am merging it with something I thought to do last year, but last year wasn’t specifically focused. My more focused plan, this year: to focus on the health of my 12 body systems, 1 each month, and with a specific focus on my skin’s health.

I’ve already started cleansing this month, and the following 12 months will lead me in a much more interesting field of learning and exploration, as I delve deeper into my health in new ways.

I will chart what I am doing to get rid of this “untreatable” condition.

I will focus on how to promote the health of each of the 12 body systems, what exercise I might do to benefit them, healthy supplements that promote their health, scientific evidence that supports their best functioning, mental and spiritual relationships to food, and…my favorite, food itself, that will enrich my body’s systems. I will throw in some healthy tidbits, and mindsets that will help facilitate healthy ways of living. I will aim to hit every one of the 12 systems in one capacity or another over the next 12 months while I heal!!

Healing to Come

So, come, join me in my journey as I aim to cleanse, this month, and heal the rest.

My goal is to heal my body from this this funky condition. My goal will cause me to heal. I will achieve healing when I seek it passionately. More will come from it though. New heights will allow new visions. The domino effect will take effect while one good thing will lead to another. Throughout this year, I will be excited to see what happens as I learn more about the relationships which exist among my body systems, partake of new foods, exercises, and experiments. As I explore the many facets of my new health regime, I will be led to what health means to me and looks like for me. I will look forward to all this coming year has to offer me.

May you be inspired as you team up with me to learn, engage, and put your body to healing and wholeness. I know I will.

Here’s to my health! Here’s to our health.

Holly 

P.S. My other health needs include:

Knee, tendon, cartilage restoration from arthritis and torn meniscus (connective tissue focus:)), and a spinal curvature issue from who knows what – running too much on a bum, post-surgical knee??

🙂

How Consuming Lycopene before UV Exposure Saves Our Skin from Collagen Breakdown 

Craving the Color of Food: Intuition of the Healing Body

Have you ever craved specific colors of food? Likely. I know I have, but it wasn’t until I was on the way home from the beach one afternoon many years ago when I inferred that the reason I was craving tomatoes was likely because of the sun, somehow.

What I thought of next was when I used to go to Dewey Beach, DE a lot in my early 20s or Ocean City or any beach town really, and what restaurant is always packed there? The pizza joints or Italian restaurants! Why?

Pizza Rat

Well, I got home and pursued my questioning to see if my inference about the relationship between red tomatoes and the sun was there at all. It was.

Turns out, lycopene, one of several carotenoid phytonutrients, has been shown in many studies, see below, in both humans and other animals, to provide benefits against collagen breakdown and tumor expression in the skin after UV radiation from the sun. It’s good news!Caratenoid Flowchart

I did not really think much beyond how lycopene helped to protect us against sun damage after that. It was common knowledge it destroys our DNA which is one of the reason for cancers, but I never really considered, why wrinkles?  I was just interested in knowing how fascinating the body is in intuiting what it needs to heal itself – in this case, from sun exposure – and finds a way of letting us know too.

I’ve typically always been driven to food by what I crave believing that my body knows best what it needs, even when I may not understand.

The Science of Wrinkles and Crinkly Toes!

So I have been out and about in the sun a lot lately over the past month or so and had begun to get a great tan. I stay under my umbrella mostly because it’s so darn comfortable, Holly love Beachand I know I’m still getting rays, but I do opt for the open blanket sometimes over the covered beach chair. Also, I’ve been out a lot exercising and exposing myself to the sun’s rays that way, too.

I have always been perplexed that my feet never seem to tan like the rest of my bod. I guess it’s the angle of them to the sun, but even when they have the most exposure, they still seem to keep a bit of a palor☹

I was looking down at my toes recently, and though my little pigs were white, I noticed they were crinkly, a bit like a French fry. Odd. Miss Crinkle toes! 😊 Why was that, I wondered?

Well, one thing I thought was that I considered I’d been out in the sun, and because they don’t seem to tan or burn, I never apply sunscreen to them. Besides, who has wrinkly toes!? Was it the sun exposure that was making them crinkly, I wondered? Yes, it likely was. I’d look into it!

I researched studies done on the specifics of sun and wrinkling, and yes! The sun causes wrinkles because it destroys our collagen – the connective protein fibers in our skin, tendons, cartilage and muscles which provides structure and elasticity. It is THE most abundant protein in our bodies, and when we are exposed to the sun, specifically the UVA rays, our body actually responds by programming certain enzymes to destroy it! Ouch.

Beach burn

I must have known that at some point, but the biology behind how is more interesting. Turns out, the sun’s UV rays trigger our DNA to make specialized proteins, enzymes, specifically, MMP-1, collagenases, to do their job, and  destroy our collagen! Crike!

Why did I never know or realize this before, I don’t know. I love my enzymes – they are likely the most favored part of my body because without them, I would not function and would die😊 But on a less drastic note, they are specific to every chemical reaction in our body, and I am not looking to deliberately trigger the one’s designed to destroy my collagen to do so.

I panicked! What? I’m programmed to wrinkle when I go into the sun, literally? I didn’t know it was that bad. I was petrified to go back out. Long-shirts would be in my future as I went out. I’d already been feeling a bit burned and don’t like the thought of that.  And, a V-8 for the ride over to the beach, for sure.

Me and Pat
(Photo: My visiting brother and me after a day at the beach!)

2 weeks or so I came home from the pool craving orange! Luckily, I had a lot. I ate and drank everything I had. Carrot juice, sweet orange peppers, and dried apricots. Though I had orange juice, that I was not craving. I checked into my craving online.

Orange fruit and vegetables containing plenty of beta carotene

Turns out, beta carotene is another carotenoid, like lycopene. Lycopene acts differently scientifically in our skin, though. B-carotene acts as a precursor to Vitamin-A which promotes fibroblasts – connective tissue that produces collagen and contributes to healthy skin, whereas lycopene prevents enzymes from being produced that break itself down, essentially!

I must have known these things about the carotenoids before, but making sense of how they work scientifically and applying to my real life makes in all the more interesting, and fun! Being out in the sun basically serves to destroy our skin in a certain sense, and I needed the nutrients to make the fibroblasts I needed to make more connective tissue to repair what skin damage I’d caused by exposing myself to that light! Right? I love it!! Body, Brilliant!!

Back to Lycopene – The Sun & Tomato Cravings – The Body Intuitive

Turns out, lycopene, which is most abundant in tomatoes, inhibits the effects of MMP-1 collagenases. (Enzymes typically end in -ase, and often their prefix reflects the substrate on which they act. Another example, lipase. Lipases break down lipids, or fats).

Many studies support how lycopene, an MMP inhibitor, intervenes on our behalf preventing collagen breakdown and therefore, wrinkles. I have included 4 different studies here, 2 of which discuss the aforementioned relationship between lycopene and MMP inhibition, 1 of which supports how topical MMP inhibitors reduce basement membrane destruction, in rats, which leads to wrinkles, and a final study which looks at lycopene’s impact on tumor formation in rats.

Control Group

If you are interested in reading the whole study, click the titles. I give a brief conclusion of the author’s findings, as well as a breakdown on what they found.

  1. Title: Molecular evidence that oral supplementation with lycopene or lutein protects human skin against ultraviolet radiation: results from a double‐blinded, placebo‐controlled, crossover study

Conclusion: Assessment of gene expression revealed that UVB/A, as well as UVA1, radiation significantly upregulated steady‐state levels of HO‐1, ICAM‐1 and MMP‐1 mRNA in skin of volunteers who were either untreated or had been treated with placebo. In marked contrast, TNC (Fig. 3), as well as lutein (Fig. 4), treatment significantly inhibited UVB/A and UVA1 radiation‐induced gene expression.

The Breakdown: What this means is that when subject were exposed to different types of radiation, the genes for collegenases were turned on stimulating breakdown of collagen, but once supplementing with a lycopene-rich TNC (Tomato Nutrient Complex) or leutin, another cartotenoid, the genes that code for making the collagenases were inhibited after radiation, preventing the breakdown of collagen.

Don't Get Burnt

  1. Title: Lycopene inhibits matrix metalloproteinase-9 expression and down-regulates the binding activity of nuclear factor -kappa B and stimulatory protein-1

Conclusion: UVA irradiation of the human skin fibroblasts led to a 10–15-fold rise in metalloproteinase 1 (MMP-1) mRNA.

Lycopene and β-carotene did not protect on their own but in the presence of vitamin E, their stability in culture was improved and the rise in MMP-1 mRNA expression was suppressed, suggesting a requirement for antioxidant protection of the carotenoids against formation of oxidative derivatives that can influence the cellular and molecular responses.

The Breakdown: The difference here is that this study shows how Vitamin E is needed along with lycopene in order for mRNA not to express the MMP-1 protein collagenases. mRNA is made from DNA which in turn makes protein, or in this case, does NOT make protein, the collegenase.) This makes more sense because lycopene, along with other carotenoids, are fat-soluble, meaning they need fats in order to be absorbed.
tomato puree+PLUS+       Vit E

  1. Title: Possible Involvement of Gelatinases in Basement Membrane Damage and Wrinkle Formation in Chronically Ultraviolet B-exposed Hairless Mouse

Conclusion: Topical application of a specific matrix metalloproteinase inhibitor, CGS27023A, inhibited ultraviolet B-induced gelatinase activity in the epidermis, and its repeated application prevented ultraviolet B-induced damage to the basement membrane, as well as epidermal hyperplasia and dermal collagen degradation. Ultraviolet B-induced wrinkles were also prevented by administration of the inhibitor. These results, taken together, suggest that ultraviolet B-induced enhancement of gelatinase activity in the skin contributes to wrinkle formation through the destruction of basement membrane structure and dermal collagen in chronically ultraviolet B-exposed hairless mouse, and thus topical application of matrix metalloproteinase inhibitors may be an effective way to prevent ultraviolet B-induced wrinkle formation.

Breakdown: Repeatedly applying a topical, non-specified MMP (collagenase) inhibitor – a cream that prevents collagen breakdown – damage to the basement membrane of the dermal skin layer was not created, as a result, neither then were wrinkles.

Wrinkles are caused by damage to the basement membrane which can be mitigated by non-exposure to UV light or by exposure to an MMP inhibitor (such as lycopene😊) before exposure to UV light. Check out the electron microscopy photos, below, of the basement membrane before and after exposure to UV light over time. Recognize that wrinkled look?

Basement membraneFigure 1. Changes of basement membrane ultrastructure in UVB-irradiated mouse. Mouse skin was irradiated with UVB (total 5 J per cm2) for 10 wk. (a) Non-irradiated control skin. (b) Basement membrane began to separate from basal cells after 2 wk of UVB irradiation. (c) The basement membrane damage became more severe after 5 wk of UVB irradiation. (d) Many disruptions of basement membrane were observed after 10 wk of UVB irradiation. Scale bars: 1 μm.

  1. Title: Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations

Conclusion: Overall, male mice that consumed tomato-containing diets developed fewer UVB-induced skin tumors compared to male mice that did not consume tomatoes.

The Breakdown: The conclusion, above, sums it up, but see graph below. The only significant difference in tumor development is in the rats fed a tomato diet with the lycopene, not a tangerine-tomato diet, even know they did develop fewer tumors, also.

41598_2017_5568_Fig1_HTML

So, what’s the take-away?

Eat your tomatoes (puree – the best source of lycopene) or have a V-8 before you hit the beach or even go outside, and, make sure you take a tablespoon of oil with it or pop a Vitamin E in order for your body making to prevent making collagenase which will be set to breakdown your collagen otherwise, and cause wrinkles.

You want to keep your beauty as long as your body allows.

Eat what your body craves because it is often something your body needs. Our bodies are made to heal themselves, and can, as long as they have the nutrients they need to do it! Let your body work for you, not against you while you still engage in those outdoor activities you love. And, just for the record, keep applying sunscreen, too, for added sun protection. You skin, your largest and most visible organ, is one we want to keep looking young and supple for as long as possible.

Corn popping

I hope you found this helpful, and have learned something new and interesting.

Here’s to your health. Cheers! V8

Holly