It’s time to get S.M.A.R.T! Specific, Measurable, Attainable, Realistic and Timely. I am reminded that these goals are what I need in order to make better progress in my life with my life for whatever it is I a trying to achieve. I need goals for me to progress with more passion and gusto and to see more results in both my health and other aspects of my life for me to succeed. Furthermore, I need to commit to them and carry them out, the kicker. Otherwise, entropy takes over and I am lost in space, accomplishing nothing. SMART goals coupled with commitment, is my path forward 🙂
One thing I have realized about myself is if I am not able to see change in something, I am not likely to do it. I like being able to quantify things. I like making and seeing progress. I have been trying to figure out why I was not actively pursuing cleansing my blood, as my main pursuit of “healing” my cardiovascular system in an effort to help clear up my skin condition, as I had my other body systems. I’m in my 5th month of working on clearing up my skin, diagnosed with idiopathic guttate hypomelanosis. My thinking: if my body is in perfect homeostasis, and has all the proper nutrition it needs, it will heal itself. I have made a dermatologist’s appointment for next month, as there is little change, but I do think there is some :), in my skin after 5 months. I have, however, heard it can take up to a year to heal this, and it’s taken about 9 years to develop – so, I’m right within my yearly healing plan, maybe.
Back to it – I came to the reason for barely pursuing cleaning my blood to being that I have not thought I would see progress, in addition to the fact that I was going to focus on juicing. I think the latter is what has deterred me the most honestly. I tried juicing only once this month so far, and am easily deterred by it, remembering more why I don’t do it. I’m not a fan of juicing.
Juicing is messy, and I have since found myself bothered at how wasteful it is, as well. I will say, however, the first and only day I have juiced, so far, I made beet juice with apple, spinach and carrots I think it may have been the best drink I’ve ever made and had in my life. It was so delicious! Another issue, however, is that you hardly get anything for what you put in:
I must have needed it also for it to be so good, too, I surmise. I had this happen to me the first time I ever juiced carrots over 20 years ago, which I never liked cooked, but when juiced, I found were delicious! Maybe my body needed them, that is what I guessed at the time. I couldn’t figure out why else something I’d always hated would be so incredibly delicious to me! In addition to the mess and waste, I had very little juice actually produced, unlike my fruit and veg smoothies which produce a ton and keep me filled up for a long time. I am willing to pursue this more too, now that I will have more time, come Saturday, as my first official day of summer break, so I will pursue it more, then, with cleansing recipes. Yah! So happy for summer break and to be healthily and readily heading into it.
I am going to give this a go for at least three full days focusing on at least everything I should be to cleanse and alkalinize my blood – a 3 day cleanse. That work perfectly, time wise. It will take me out of this month and into the next where I will likely focus on the lymphatic system, continue to cleanse my blood, and get rid of my high cholesterol, hopefully. Tonight I bought my juice components – more beats, cucumber, ginger, lemon, cilantro, parsley and kale. I already have apples and carrots. For the next 3 days, I’m gonna hit it. It’s SMART:
- Specific: I will juice for at least 1 meal per day, and eat some food that is good for cleansing my blood at each meal over the next three days, to start. I will also carry out some form of cardiovascular exercise for my heart.
- Measurable: I will have 1 juice drink per day and at each meal food that will be cleansing I will walk, run, bike for at least 30 minutes/day.
- Attainable: I can do this for three days, ,and have everything I need to do to achieve this goal and monitor my progress.
- Realistic: This is achievable. I’ve already bought the food, have a juicer and have free time over the next 3 days. All goals set are realistic.
- Timely: 3 days – piece of cake. I can do it.
One thing I have gotten too is a smart watch – my phone however seems smarter, but it does not monitor my heart – one of the main reasons I got this baby. I have a resting heart rate of 62 according to my reading today – I just got this. But, as I just looked at my heart rate, and it’s at 50. A good, normal resting heart rate for adults is 60 – 100 beats per minute (BPM), and the fewer beats, the more efficient. A well-trained athlete is at about 40 bpm – a goal I can shoot for:)
I have realized this about myself this month – if I don’t have a specific goal, I don’t really progress. In my “absence” of progress, however, I have found how to better progress in my life, and that I am better with goals – whether they be physical, mental, spiritual, professional, or personal – what ever they are – I am more efficient with them, and happier to a degree – they make me feel like I am striving toward something and personally achieving something too which I always like. So, though my blood might not yet be cleaner, and I have murkied up my waters a bit in my aimlessness, I have made progress again, still, mentally which is impacting me on a spiritual and physical level, too, and clearing my path for success.
I need to get back on the horse. I have finally gotten back “on” sugar as of last week. Not a good result, either. I’d quit for Lent and didn’t go back until the middle of last week. I have had, since then, a pan of brownies, and a gallon (2 bogo 1/2 gallons) plus a quart of ice cream. Ice cream is my “island food.” It doesn’t seem like much when you are eating it, but it all adds up. I was shocked when I added this up. I have also seen, I think, the results on my thighs. Oddly, I have also gained weight I’ve noticed, but this was before I went back on sugar – odd. I’m guessing all the sitting in quarantine has caught up with me despite my good diet and exercise regime I’ve been on.
I was walking the other day and literally felt, and still do, my waist/torso on my arms as I walk, something that never had happen to me before, but now, I notice, and I’m not much of a fan, but I do have other perks – my “wrinkles” on my face have smoothed out a bit and I look younger – yah! Bigger breasts too, but barely:) I prayed for the former, and got heavier. It works:) Prayer, answered. Thanks, Lord!
At any rate, I will be “cleansing” my blood for three days straight come Saturaday and move on to body system 6 from there, but may pursue more of this blood cleansing and will be back to clean eating, as well. I have begun eating bread too, and a couple nights ago I felt sick to my stomach – I’d had a couple of egg sandwiches through out the day, and pizza at night and some ice cream. I lay in bed, even know it had been hours since I’d eaten, and I felt nauseous. I knew I had to get back to a better diet and I was glad I felt sick b/c I could see how my body responds to poor eating. I do believe I felt sick too as a result of all this poor eating for the past week. I like that my body needs good food, and I like eating that way too. I was glad to realize all this over the past day. Bread’s not all it’s cracked up to be, but it definitely has it’s place.
I was reminded last night that we are often given choices in life and need to make our choice between the extremes. For me anyway. I am all or nothing more often than not, and my all for now will be choosing health. It’s exciting to me too b/c I have 9 weeks of summer ahead of me to focus seriously on where I am physically – wholly – taking more seriously and to the next level my health and my life. And, I am starting for now, on the next three days.
I’m glad to be back on the healthy horse, progressing forward in the direction of improved health, making smart goals and planning for my many successes in my physical well-being which I know spills over into all of the other areas of my life. I’m glad too I get sick when I eat poorly, and that I need healthy food. I’m getting back on it! Yah! Juice cleanse, here I come.
To my health and yours!