Month 6, My Focus: The Endocrine System. I Think My Skin Is Healing!

Ok, so it has been over five 5 months since I started my journey to heal my Idiopathic Guttate Hypomelanosis, and I have finally begun to seen some results!!

The melanocytes in my legs have slowly failed to produce melanin more and more over the past 9+ years. I began to see what I thought were big results on my thighs some weeks back in that I noticed I was seeing more of my brown spots, caused from an overproduction of melanin, than my white spots, no melanin production. I felt I was looking for the white spots but I was able to still see them. I was ready to share my news. But, the other night as I looked at my legs, it looked like there were more white spots. It occurred to me that maybe it was because I got some sun on my legs the day before. After I came back from running, and I got ready for my shower, I noticed I had a “runners” tan from my early morning run. This is Florida, afterall:)

So, when looking at my legs and seeming to see more white spots, I figured it was maybe because of the sun. I thought it was because I was eating sugar too. One of the things I was told was that, among this condition not being “curable,” it is also made worse by the sun and to steer clear. However, this article indicates research does NOT support photodamage as a prerequisite for the development of IGH making me think maybe it is still a fungus, but you think the “experts” would know. My thoughts about eating sugar again and seeing more spots is because I have thought it may be a fungus – it presents like one in so many ways – the shape, the slow spread and the persistence. Another place in the article does seem to contradict itself indicating the absence of the macules is due to solar radiation.

So, either I actually do have more spots in January, as it does seem to be the case as evidenced by the photos – I look tanner in January, too, which could just be elucidating the spots more – or I don’t. I am not sure! I have thought I could visibly tell they are reducing, so I am going to go with that, and they do look to be fewer in this recent photo, too. Summer is on the way, so I will be getting tanner just by way of being outside, so time will surely tell. However, to also address the potential fungus issue, I am going to keep my white flour & sugar to a low (fungus, like all organisms, love and thrive on sugar), keep eating well, taking my probiotics (which can also by way of increasing their populations, keep off the “fungal” populations), and just keep progressing in the direction of well-being. I am not sure I will continue to research further body systems beyond this month because I do not see a correlation between them, but I’ll see. I never knew the the endocrine system produced a hormone to stimulate melanin production! So…

I have persisted in the other areas, off and on, in which I’ve engaged in since working on different body systems since January. I am inadvertently taking a systemic approach at this point. I’m still supplementing with a lot of different supplements, drinking lots of smoothies, exercising, rarely overeating, eating less white flour/sugar, using Selson blue to scrub my legs with in the shower with a scubber likely used by masochists, I am taking probiotics, and I continue to research ways I can address how my body may make more melanin.

Onto the hormonal relationship.

Having recently found out there is actually a hormone responsible for making melanin, it’s called, aptly, Melanin Stimulating Hormone and is “stimulated” by the anterior pituitary gland in my brain, or so it should be, I was encouraged that maybe this is somehow the root of my problem. I am still not sure why it is failing to produce in my legs! So I am pursing the endocrine study this month to see what’s up with that and if there is something I can do to help my legs, here!

I read this study, Hypopigmented Macules of Photodamaged Skin and Their Treatment with Topical Tretinoin, which I found really interesting for a couple of reasons. Firstly, I found out that this Retin- A cream, Tretinoin, that I bought in Mexico in February for my face has actually been studied and used successfully for this problem. I have begun to use this on my legs, but the tube is now flattened, and ready for repurchase.

The issue with this cream is 2-fold – yes, it works, see the picts in the study, but not only are the “macules” lighter, the whole of the skin is lighter – issue 1. The 2nd issue is that after discontinuation of use, they returned over time. I am not looking for a temporary fix, but a long-term, permanent solution to my skin issue. Oh yea, you also should stay out of the sun when using this. Ugh. That’s a no for sure! I am outside pretty much every day, but I do and will use sunscreen more regularly and thoroughly.

I found something in this article fascinating. Researchers suggested “the
presence of a systemic factor in the development of IGH, because IGH epidermis transplanted into mice re-pigmented after 3 weeks. Restoration of pigmentation indicates that melanocytes, though inactive, are present in
hypopigmented macules.

So, my melanocytes (melanin-producing cells) are in tact, according to this, likely, and fun fact: we have 1000 – 2000 melanocytes per square mm – Wow, my task now is to figure out why, still my task, they are not producing melanin! As this studying, indicates, however, this is systemic. For me to have been on the path of, pin-pointing, oh, I need copper or I need more vitamin A or I need to boost my immunity – this is larger, maybe than I am making it. But, maybe not. Idiopathic indicates the origin of the pathogenesis is not known. So, it’s rough, especially since I am not being systematic about it in the sense of controlled studies.

Well, this makes me think that yes, maybe this will be my last focus this month because of the systemic nature of this. In a way, I am, and have been, overtime, as I mentioned, inadvertently developing a systemic approach to healing this, as I have learned new bits each month, I am continuing to employ each of them, but less so. Still, maybe over time, it will alleviate myself of this condition as I persist!

In the meantime, I will be looking at, for the rest of this month and more, my hormones, hormonal homeostasis (balance), melanocyte receptors and the effect cholesterol may be having on my skin.

I gave blood last month and found out my cholesterol has gone up 30 points in the past 8 years. It’s over 180 and in the red one! I have purchased a cholesterol meter so I will monitor this too over this month to get it down. I have already bought and been eating wheat germ which is supposed to be great to reduce cholesterol, but we make cholesterol naturally. Cholesterol makes our sex hormones, and is part of all our cell membranes. So, maybe this high level of cholesterol has something to do with my problem, or maybe i just had umpteen cups of coffee with excess cream that morning, and my cholesterol levels were only high because of that. Going to get to the bottom of it!

Here’s to My Health & Yours:)

Holly

Overview of My Progress on My Face and Legs

Progress: Month 4 – Digestion

Exercise is excellent for digestive health!

I have been working on a different body system for healing my skin from the beginning of this year until now.

So far, I have noticed little difference in my skin – my legs have what have been diagnosed with what is called idiopathic guttate hypomelanosis (IGH) – I have white spots because my body has stopped producing melanin, doctors don’t know why, they are “incurable, and the sun makes them worse.” The latter part I believe as true, but the former, I am a firm believer that if our body has the nutrients it needs to heal, it will.

So, each month I have been focusing on “healing” or treating well each different body system using exercise, supplementation and/or diet. I have focused on the integument, the skeletal/muscular and the immune system. And, this month, the digestive system.

I believe this month has been my most successful month, yet. I have not noticed as much of a difference in my other systems, I think because I only had a month working on them, and I don’t think you can tell much of a change in those systems in that short period of time, but I will say I did notice a slight difference in my muscular/skeletal system with the yoga I’d been doing and the fish oils I was taking. That made a difference in alleviating some of my pain.

The gut can change pretty quickly. In 2 – more days, a meal will have moved completely through your system. I had a lot of issues my first few days. One of the things I have looked forward to is getting my stomach to be more flat again. I had this hypothesis as I noticed my “gut growing,” that our intestines must also grow. I wasn’t seeming to gain much weight, though I did notice a bit of fat beginning to come around my mid-rib, but more than anything I noticed I was bulging out. My thought, in considering other woman and men that I see that get big around the waist but may not be “fat” is that there intestines are growing larger. Does that make sense? Well, I looked it up and intestines do grow. Those people who are big around the mid-section also may have a serious yeast problem – candida. I learned that years ago from “Chief Two Trees,” an Indian medicine-man my mom and I went to while I Was in high school. I always remembered that.

Yesterday was monumental in this month’s health journey.

I feel like my intestines took a turn – it seems to be that I have eaten well enough for the past two weeks that my intestines are performing as they should. I have not really had digestive issues I wouldn’t really say, but after yesterday, I will say that I think an individual’s bowel movements determine how good their diets are, and maybe I haven’t had as good of a diet as I thought.

There was a demonstration I saw about 10 years ago while at a work-related health function that I always think profound when considering how what we eat will affect us. The demonstration showed what food ends up being like in our intestines after we eat it, and the difficulty food may have moving through the system, depending on what it is. The first demonstration represented what we might eat at a birthday party, cake and chips are all I remember. The woman shoved the cake and chips into this clear PVC tube and tried to push it through. It was challenging, and icky. The second demonstration showed what would happen when eating nuts and apples – they fell right through the tubing.

Food good for digestion – fiber – soluble and insoluble – both helping the digestive process, whether it’s adding bulk to your stool, increasing or decreasing digesting, lowering blood sugar and cholesterol, and decreasing the risk of heart disease.

I have eaten nuts on a regular, and recently, brown rice has been a staple.

I haven’t bought bread, but have been eating a little bit of pasta when I crave it. I’ve been making more smoothies, have rarely overeaten. One of the main staples I’ve added that I found before this month is that exercise is excellent for digestion, especially running. A sedentary lifestyle is among the top causes of constipation. Running, and moving, in general, is going to stimulate the bowels.

So, yesterday and last night, I found my bowels took a turn for the better, and the foods I’ve been eating and the regular exercise, and the not overeating at any (almost) meal, has found me feeling fantastic. There’s a lighter feeling I have.

I felt yesterday how I want to keep maintaining this behavioral lifestyle. It’s clean. It’s my temple, and yes, as I am feeling the benefits better than ever before, I want to keep clean. Honoring my temple that carries my soul around, as my mom put it.

Night Running!

For lent, I gave up sugar, and I have yet to go back to it. It is not good for digestive health!! It is awful for our skin!

Phase II: Here’s where I’m at. Since yesterday, I feel like I’ve gained benefits from this eating pattern, so much so that I am going to the next level.

Now that my system is working to the degree, I believe it should be, and I am “clean,” I am going to introduce more grains – barley, an insoluble fiber, and avocados and raspberries. Also, insoluble.  I will also add greater proportions of enzymes in the form of pineapple which I will put more of into my smoothies, and maybe some more. More research on that.

My last, and final addition, that I know of at this time, will be the addition of probiotics. Yes, we’ve heard they are good for gut health, but my interest in addition to that, is the skin-gut connection they offer. I have yet to research that to the degree that I can discuss more in-depth, but I will, and hopefully this will also help my skin, my main purpose for beginning this journey – to cure the IGH. That may help, as well. I will say I think I have discovered I also have developed a basal carcinoma. I’m making a dermatological appointment soon. More to come on both of those.

So, my biggest suggestions to date for your gut health and digestion:

  1. Eat lots of brown rice and vegetables together, fruits, nuts, and other whole grains.
  2. Exercise – run if you can. Breath deeply while doing so, if you can. Be sure you’ve got a bathroom close, if you can.
  3. Drink lots of water
  4. Do not overeat.
  5. Breath deeply. 😊

More to come…

To my health and yours! Be Well.

Holly

My Immunity, Bolstered! I don’t have Corona virus, but I do still have my white spots!

When I chose March to focus on my immunity, I didn’t realize it would be smack-dab in the middle of a pandemic! What timing I have! Healthy am I, and happy to report it!

I have been enjoying more exercise this month than the other two combined. I have coined, and realized, this month, how much I am enjoying the “backdrop of my life!” I am happy to report I’ve had little to NO pain in my knees minus intense pain that’s awakened me in the early morning hours. That may be caner, but it’s NOT my meniscus/tendons or ligaments. So, that is progress!!!!

First day back on the beach. Gorgeous!

Most of my responses to building my immunity this month have come in the form of supplements, but I have also been eating somewhat purposefully, as well. See below under March for both. I want to say I made a MOST delicious surprise for myself in the form of some kind of smoothie. Because this is becoming a norm for me, healthy drinks, I decided to turn my peanut butter, cottage cheese and honey craving I normally put into a bowl into the form of a smoothie. So, here we go: Almond milk, peanut butter, cottage cheese, a frozen banana & medicinal mushrooms. Halleleuia Chorus, come on!

This in an immune system super food!

Oh yea, there might have been some honey too. Scrumptious, and long-lasting in the filling department! Beyond that, I did have one more surprise in the delicious arena this month – Golden Milk – Tumeric, ginger, honey, almond milk and cinnamon. That was deliciously surprising given I’m not normally a fan of tumeric. And, for those who love their pumpkin spice drinks in the winter, fall months, this may be a good, healthier fill-in.

My main impetus for working on my immune system, remember, was to work toward the restoration of my skin. It is still looking rough though! Not much progress here, but I will press on as with all other areas on which I’ve begun working. I resorted to brillo-pads, but only after the less soft steel pads seemed to scrape off my skin – they were rough! You can see on my legs – they’re scabbed up from the raking over! And still left is this fungus, or whatever these white spots are! IGH!?

Idiopathic Guttate Hypomelanosis – sure, maybe. I am still doing the sun though a little. I still think it may be something else. Anyway, I am trying still. I am persisting in the face of not much progress on the skin front. Hear the attached video for some funny stories about my skin this month! This was totally impromptu one night while confined. Refraining from sharing my confinement revelations about myself while working from home, you get this less depressing me, but the music spoke for my actual frame of mind at the time, as does my initial sigh :).

I am excited about April because I will be cleansing! Yah.

So, stay tuned with the Digestive System! This will hopefully begin to make some improvements to my skin. I’m feeling as all these efforts on my different systems are building on one another, this one is surely to heal. As I start cleaning out, I will have better absorption of nutrients and better systemic health overall!

Make sure you watch my video. You may get a couple of good laughs.

Progress for My Skin and Bone Health

January – Integumentary System – Focus on Skin

  • Eating with Purpose: New foods for skin
  • Supplementation: A, D, E, copper, amino acid powder

February – Muscular-Skeletal System

  • Exercise: Yoga, walking, stretching, squats
  • Supplementation: Continuing same supplements from January. Plus:
    • Lysine (bones, muscles and collagen production).
    • Glucosamine & Chondroitin
    • Omega-3 fish pills
  • Bonus: Mental health – learning to slow down and enjoy myself

March – Immune System

  • Eating with Purpose: Medicinal mushroom mix, pecans, brussel-sprouts, spinach, lemons, ginger, strawberries
  • Exercise: Running (Yah!!), biking, walking, stretching. Exercise is wonderful for helping a body maintain it’s health. It’s the game changer! Exercise at least 20 minutes a day. So doable!
  • Supplementation: All supplements from Jan and Feb (lysine actually helps viruses too! Herpes that is, but a virus!) plus…
    • Astragalus
    • Spirulina
    • Garlic pills
    • Zinc spray (helps prevent viruses from replicating!)
  • Bonus: More exercise = more productivity toward my goals, and joy because of both 🙂

To My Health & Yours! May you and your family all be happy, healthy and safe today and beyond!

Holly

Melanin Production – Do I Simply Need More Copper in My Diet? (My Skin and Its Health, Part 2)

So, being that I have already been supplementing with A, it’s now time to focus on eating foods with high amounts of copper and/or supplementing with it, as well, because without it, my body cannot make that enzyme, tyrosinase, which is responsible for producing my melanin!

Having just come off one of the busiest seasons of my life, I have been in a place of reassessment and transition in this new year. Being overwhelmed, and physically and mentally exhausted, failure to keep on top a blog to produce yet more, I was not willing to do so. Physically, I have found myself sick for over a week, and I am not one to get sick. However, despite my physical and mental states which has led to me failing to research and write on a regular basis, and which has led me to accept I will write only when it suits, I have maintained my cause toward healing my skin based on what I already know.

“Stay the course. Do what you can, and be consistently purposeful.”  

I have continued to consistently and purposefully eat for my skin’s health. Almost every day, I have eaten strawberries & walnuts, I have had collagen in my smoothies, and maintained abstinence from sugar. I have since bought some Vitamin D and E supplements and have been taking them regularly, and I have “lucked” onto a book called “Plant-Based Beauty” (#plantbasedbeautybook) which I have read much of, and which also happens to focus primarily on the SKIN!

Plant Based BeautyI have made one of the recipes from it, too, Homemade Cashew Milk. One of the modifications left me not being able to get enough – adding pineapples and cottage cheese. Oh my gosh, it was almost soupy, but I could not get enough!  It was literally one of the best tastes I’ve ever had!

After doing a bit of research tonight, I considered maybe one of the reasons that cashew concoction was so delicious to me was because my body needed what was in it so much. Copper! Maybe not, but I have since found out a couple of things. Firstly,  Vitamin A is necessary to produce an enzyme called tyrosinase, an enzyme which plays a major role in producing melanin, the pigment in our skin and hair, and what is responsible for our tanning. My pigment production is flawed. Idiopathic Guttate Hypomelanosis is what I’ve been diagnosed with, and I am searching to cure it with my diet because I believe that is why my body is failing to produce it anymore – there is some nutrient or nutrients in which I am deficient preventing my body from doing its job, in this case, making melanin.

Our bodies are made to heal themselves if they have what they need. Hipoocrates said it first and most succinctly –

 “Let food by thy medicine and medicine by thy food.”

I think my condition is beyond the sun’s fault – the sun normally stimulates melanin production, and my body has failed to make it the more I go into the sun!

What I found, secondly, and upon which I will begin to focus, is that copper is also a necessary component to produce tyrosinase. So, being that I have already been supplementing with A, it’s now time to focus on eating foods with high amounts of copper and/or supplementing with it, as well, because without it, my body cannot make that enzyme, tyrosinase, which is responsible for producing my melanin! And, guess what’s in cashews? Copper! My new milk!

Cashew Milk

Tyrosine is an amino acid – one of the 20 building blocks of protein. It is considered a non-essential amino acid because it can be made by another amino acid, which is essential, phenylalanine. Essential amino acids cannot be made by the body and must be consumed in our diet’s.

Foods high in tyrosine are chicken, turkey, fish, milk, yogurt, cottage cheese, cheese, peanuts, almonds, pumpkin seeds, sesame seeds, soy products and lima beans, but also in avocados and bananas. And, foods high in phenylalanine are milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish. So, if you’re not eating the foods which contain tyrosine, as long as you’re consuming the foods containing phenylalanine, you’re covered. Your body can work toward making tyrosinase, but you’re body needs more than the tyrosine and Vitamin A to make it.

Funnily, I have been eating Shitake mushrooms lately and LOVING them! They, turns out, are high in copper! Maybe that’s why I’m loving them – my body needs their copper! Shitake’s, have 650 micrograms of copper (0.65 milligrams) in a serving size of ½ cup cooked, making them 5th on the list, below, which did not include them!

I’m feeling this copper bit might be the ticket. Maybe I just need the copper and Vitamin A combination to make my melanin production normal again.

I hope my DNA hasn’t mutated which is why I am polka-dots. I’m gonna stick faithfully to the vision I had months ago that these polka-dots flew off my thighs! Let’s go with that, shall we!? They’ll be gone at some point, for sure, and not because I’ve purchased a product that gives the appearance of them being gone, but they’ll really be gone because my body is producing melanin again!

I purchased a product I saw on the t.v., a body coverage perfecter, but my legs are not looking perfect. Can you even tell which parts of my legs have on the corrector? I can still see my dots, but they are slightly better.

One bit of contradictory research I’ve found, now that I am being more specific in my searching for the source of my pigment failing to produce, is that Vitamin E, though good for the skin, is shown to inhibit melanin production, at least in this study. Comparison of the inhibitory effects of vitamin E analogues on melanogenesis in mouse B16 melanoma cells. As a result, I will only use it topically on my face and on my other sunspot area to lighten them, as that is what study indicates it does. It has the reverse effect of what I am trying to achieve!

So, FYI, copper needs for adults: 900 mcg or .9 mg. Here are some sources for how we can supplement: copper gluconate, copper sulfate and copper chloride, but normally, I’d always go with food first!

Time to eat some copper: purposely eating for my health!

Holly

Table 2. Some Food Sources of Copper
Food Serving Copper (μg)
Liver (beef), cooked, pan-fried 1 ounce 4,128
Mollusks, oysters, eastern, wild, cooked, moist heat 6 medium oysters 2,397
Crab meat, Alaskan king, cooked 3 ounces 1,005
Crab meat, blue, cooked, moist heat 3 ounces 692
Mollusks, clams, mixed species, cooked, moist heat 3 ounces 585
Cashews nuts, raw 1 ounce 622
Sunflower seed kernels, dry roasted 1 ounce 519
Hazelnuts, dry roasted 1 ounce 496
Almonds 1 ounce 292
Peanut butter, chunk style, without salt 2 tablespoons 185
Lentils, mature seeds, cooked, boiled, without salt 1 cup 497
Mushrooms, white, raw 1 cup (sliced) 223
Shredded wheat cereal 2 biscuits 167
Chocolate (semisweet) 1 ounce 198

Healing My Skin – Month 1 of the 12 Months of Healing

I’ve posted a quick intro vlog here introducing my 12 month plan to focus on my health, but specifically focusing this month on my skin – part of the integument system – and, the largest organ in our body, and what gives us our first line of protection against disease.

My skin’s condition is what is prompting me to do this. Also, my bones need help too. So, these two parts of my body have given me the desire to just go all in. Plus, I’d desired to do this anyway last year, and now I have the time. So, here’s the pic of my sad leg with idiopathic guttate hypomelanosis, a condition with unknown origins but is known to be exacerbated by the sun, and supposedly incurable. I, however, believe, given the right nutrients, I will be able to cure it, and have pretty, normal skin again without these blotchy white spots. So, here goes!

Skin

I’ve gotten some good, healthy foods today, but did not do my research prior to going to the store. Tomorrow I will hit the health food store and get some of the other foods and supplements I need to help my beautiful 49 year-old (in 3 days) skin. I am projecting what I desire here!!

My intention is to provide the foods needed to help each of the different body systems, among other fun facts and ways to improve each system. Tomorrow I will get some collagen and vitamin C and Vitamin E supplements. Yes, I am a proponent for eating for health, but I am also keen on supplementing with certain nutrients, as well, especially the aforementioned ones.

So, I hope you join me on this journey. I am excited to clear out my bod of toxins and provides the nutrients it needs to heal and to glow.

Happy New Year.

To our Health!

Holly

 

My 12 Months of Healing

The medical professionals say it is not treatable, and that is what research supports, but I am hopeful that with certain changes, I may have beautiful, spot-free skin, and I will love it! I will try! It will take time, I’m sure, but I’m gonna give it a shot.

This coming year I am planning to focus on healing my body. My main impetus was due to something I have been embarrassed to admit I thought I had. I first noticed an issue on my calves one morning while talking on the phone 9 years ago.

I was outside sitting in the sun with my legs up on my back porch bench. I noticed a few white spots on my calves. I made note of them to my friend, Tara, figuring they must have been my body’s response to living in the Florida sun, again, after some 20 + years. My friend told me it might be a fungus, but I had no desire to accept her possible diagnosis, and dismissed it, attending to, and preferring, instead, my own.

Years later, my 3 little spots had spreading majorly. I went to the doctor. I was diagnosed with Tinea versicolor, a fungus. Creep! A freakin’ fungus!

She was right! I was told to stay out of the sun too, that this was common in people in sub-tropical and tropical environments.

I’m a fan of polka-dots, a big fan, but just not on my legs!! The doctor I consulted did not give me much help or hope. I can’t remember what he said other than stay out of the sun, and it will likely clear itself up in a few months or it will never go away. Something like that. I felt defeated already. A fungus! He may have offered me some remedy, but I took nothing other than maybe a topical which I bought on my own which did nada.

I internalized on some level I would not win against a fungus so did not seriously pursue remedies after my initial fail. But, if I were to try and was to win it, I would require a whole lot of discipline and commitment to what ever remedy(s) might be necessary. I was not up for it. Fungi are rough!

The same year I noticed the white spots, I’d also gotten ringworm for the first time, also a fungus, and a respiratory infection from…another fungus, black mold, spewing from my A/C unit. That lasted for almost a month until I cleaned out my A/C. My respiratory infection subsequently cleared up tout suite.

I have since wondered if that is what caused this infection, though they are not even the same genus.

Well, nine years later, I’m legs fulla polka dots. My brother even commented to me this year at the beach, “What are those white spots on your legs?” Greaaat! They’re visibly noticeable from a distance! Poop!

Skin
When I took this picture, I literally cried when I saw the up close shot of it. It made me so sad to see what bad shape my skin was in.

The Fight Is On

So, many years later, my initial fail and interest in terms of persisting on getting rid of this fungus had gone by the wayside. I have been fighting back! This MUST go!

I have been fighting back with: Selson Blue (fungal fighter) to wash my body. I bought Epsom salts to bath in, I take garlic pills to help kill the fungus from the inside-out, drink Pau d’ Arco tea for the same reason, and use cinnamon bark extract all over my lower extremities too. I smell spicy! Finally, I’ve been ingesting coconut oil, but I think I bought that initially because I’d been having brain fog – an potential result of yet another fungus, candida, but I don’t have that one! Oh yeah, and I’ve also taken billions of probiotics recently too!

What I’ve read is this Tinea is actually a commensal fungus – it is found naturally on our skin, but when the immune system is compromised and the populations of bacteria on our skin are reduced, they can take over – just like when women get a yeast infection from taking an antibiotic. That is what actually happens in the vagina – bacteria and fungus are present most everywhere – the bacteria get killed off due to the antibiotic, and the yeast, the candida, take over as a result, until the good bacterial population is restored. Balance is important! Population Ecology 101.

Misdiagnosed

So, the other night I go to Thanksgiving dinner at my Aunt Judy’s house where I get to see one of my cousins I haven’t seen in years. He’s a top Mohs surgeon and dermatologist. I planned on hitting him up for some serious treatments for the fungus. I figured he could, and would, be able to help me. I felt hopeful. I was glad, too, because I felt that was the perfect time. I’d already begun my fight, and figured he’d back me up with some extra ammo to accompany my many treatments. I’d hoped some serious prescribed meds and topicals would kick this thing out! BTW, I’d also quit sugar sometime back, as well, but not because I wanted to ban my fungus from the yumminess of it as well. That would just prove to be another way to benefit the health of my skin.

I held off my fungal informative and med request until well after dinner, not wanting to gross anyone out. I just came out with it to my cousin: “I need your help.” I was serious. He inquired as to what. “I need the strongest anti-fungal medication you can prescribe for me, and I’d like three different kinds of it to cover all my bases, and a topical lotion, to boot. I’d also like a year’s supply of it all.” LOL. Like he’d just take my orders 🙂 How funny is that? I really was serious though. I needed serious treatment for this funky fungi.

My family seemed puzzled as I spoke. “What’s going on?” he asked. “I have Tinea.”  “Let me see.” I walked over to him, pulled up my pant leg, exposed my leg, and balanced myself with my hand on his head while he looked at my creepy little spots. He responded quite quickly, “You don’t have Tinea,” was his prompt diagnosis. You have Idiopathic Guttate Hypomelanosis. Stop doing what you’re doing. You don’t need to be doing all that stuff.” He was adamantly soft.

The Skeptical Observer

He asked me if I wanted him to write it down. “No, I’m aware of it.” I’d previously found this online as well, but believed it was still Tinea or some other fungus because of how it behaved and looked. I wasn’t buying the sunspot bit from the internet anymore than I was internalizing it from my cousin.

Idiopathic Guttate Hypomelanosis is a condition whereby the skin stops producing melanin, creating little white spots, but docs don’t know why, the Iiyopathic bit, and it is exacerbated by the sun, supposedly, too, which I got a heck of a lot this summer perhaps increasing these babes to the point of where they are now. Ike!

The problem I have with ths IGH diagnosis is many fold. First, I’m supposed to stay out of the sun because it contributes to it, yet the sun actually creates more melanin when we are exposed to it, so that’s anomalous but dermatologists insist the sun is what causes this hyopmelanosis. So, I’m a little confused at this contradiction. Although, maybe my DNA has mutated somehow and created this condition or there is some weird autoimmune thing going on associated with this. At any rate…I appreciated the diagnosis because it made me feel less the leper and more just a result of my sub-tropical environment.

Even know Will, is a dermatologist, and the first doc I went to was a doc in a walk-in clinic with no specialization, especially in the area of the skin, I was reluctant to believe what I have isn’t a fungus because of the fungal nature of what I’ve observed over the years, and what it looks like. But I also want to believe it is in fact IGH because it gives me hope I can beat it! My thought, since it is NOT a fungus, I can heal myself more easily. There is hope for me to restore my body, somehow, according to me:).

My Belief in Healing through Nutrition

My belief is that if the body has what it needs to heal, it will. My belief is that what causes diseases are often related to nutrient deficiencies, but that association is not honored publicly. It seems highly logical to me. Give the body what it needs, it will heal, unless the genes are mutated that control what mechanisms or pathways regulate a system. The body should be able to be in perfect health, as we are designed, given adequate nutrition. I love this marvelous machine that is our bodies! We are miraculous.

Beliefs in tact, here I am. I am ready to fight for my skin. I believe that what ever this condition is, I can treat it with a better diet. Maybe I need to stay out of the sun so much, and use sunscreen even when I’m not at the beach, which I will, but there is still more to this, maybe. It’s only gotten worse over the years, not better. There is still something missing, I think. I am going to try and find out what that is!

I know Will and the medical profession say it is not treatable, and that is what research supports, but I am hopeful that with certain changes, I may have beautiful, spot-free skin, and I will love it! I will try! It will take time, I’m sure, but I’m gonna give it a shot.

I’ve had this progressive, chronic condition for 9 years. I had a vision recently, this past month, where the spots were flying off my thighs. I’m going to faithfully believe what I saw!

Focus Forward

So, my plan, I am merging it with something I thought to do last year, but last year wasn’t specifically focused. My more focused plan, this year: to focus on the health of my 12 body systems, 1 each month, and with a specific focus on my skin’s health.

I’ve already started cleansing this month, and the following 12 months will lead me in a much more interesting field of learning and exploration, as I delve deeper into my health in new ways.

I will chart what I am doing to get rid of this “untreatable” condition.

I will focus on how to promote the health of each of the 12 body systems, what exercise I might do to benefit them, healthy supplements that promote their health, scientific evidence that supports their best functioning, mental and spiritual relationships to food, and…my favorite, food itself, that will enrich my body’s systems. I will throw in some healthy tidbits, and mindsets that will help facilitate healthy ways of living. I will aim to hit every one of the 12 systems in one capacity or another over the next 12 months while I heal!!

Healing to Come

So, come, join me in my journey as I aim to cleanse, this month, and heal the rest.

My goal is to heal my body from this this funky condition. My goal will cause me to heal. I will achieve healing when I seek it passionately. More will come from it though. New heights will allow new visions. The domino effect will take effect while one good thing will lead to another. Throughout this year, I will be excited to see what happens as I learn more about the relationships which exist among my body systems, partake of new foods, exercises, and experiments. As I explore the many facets of my new health regime, I will be led to what health means to me and looks like for me. I will look forward to all this coming year has to offer me.

May you be inspired as you team up with me to learn, engage, and put your body to healing and wholeness. I know I will.

Here’s to my health! Here’s to our health.

Holly 

P.S. My other health needs include:

Knee, tendon, cartilage restoration from arthritis and torn meniscus (connective tissue focus:)), and a spinal curvature issue from who knows what – running too much on a bum, post-surgical knee??

🙂